| Location: Manti,UT,USA Member Since: Jan 21, 2011 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: Finish a Marathon. Beat my kids at any distance. Long-Term Running Goals: Run a race any distance, every year I am alive Personal: Married to my best friend. 5 wonderful children |
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| | Running Miles | Swimming Yards | Bike Miles | | 74.16 | 0.00 | 0.00 |
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| Saucony Kinvara Miles: 54.66 | NB Minimus Miles: 19.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| Running in a nice fresh snow, with snow in you face what a joy. I talked Nalisa into going with me for the first 3.5 miles and she set a good pace not to fast 12min/miles. I did the next 7 or so in 11min/mile and the last2 or so at 10min/mile. This distance seems to bring out the old man in me and I probably need more time to build up some endurance. However I was not real tired the next day so that is good. |
| Saucony Kinvara Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| Work takes me out of town today. Ended up in Tremonton and found a good country road to run on. This was a nice flat road and I thought I did good with a 9min mile pace. Missing my family tonight |
| Saucony Kinvara Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.25 | 0.00 | 0.00 |
| Ran to Sterling and back this is has a few more hills but I averaged 9:30min/mile and felt good about that. |
| Saucony Kinvara Miles: 12.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 0.00 |
| I ran the streets of Vernal tonight as I am here on bussiness. It is interesting to run in a different town as some streets are a little darker than others (gives me motivation to run a little faster). It was very refreshing to run around the Temple and that part reminds me of home. |
| Saucony Kinvara Miles: 8.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 1/3 mile warm up 1 mile at 7:43min/mile, 1/5 mile 14min/mile, 1.5 miles 8:23min/mile, 0.4mile at 13:28min/mile | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 0.00 | 0.00 |
| What a great run with Emilie. She taught me about tempo runs and we had a great time. Thanks Em | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Nalisa ran with me for 3.5 she has a great slow pace. I love running with her it was a great time but man is sure is cold. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.31 | 0.00 | 0.00 |
| Nalisa went 4 miles with me and Emilie went 6 or so. It is always nice to have great company to run with. |
| Saucony Kinvara Miles: 10.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| This was going to be a good week I could run during the day and the weather is supposed to be very nice. I talked Nathan in to running with me and Emilie he is very fast so he challenged me to a race. That was a mistake for me. He won and I came up lame. My right calve feels like it has a very bat charlie horse. I had to walk the last mile home and it kills we will see how this heals this next week. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| This was mostly a walk day. The leg feels a lot better and I thought maybe I would see how it would take a few miles. The good news is that this work out did not make the calve muscle any worse. |
| Saucony Kinvara Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 74.16 | 0.00 | 0.00 |
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| Saucony Kinvara Miles: 54.66 | NB Minimus Miles: 19.50 |
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