| Location: Manti,UT,USA Member Since: Jan 21, 2011 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: Finish a Marathon. Beat my kids at any distance. Long-Term Running Goals: Run a race any distance, every year I am alive Personal: Married to my best friend. 5 wonderful children |
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| | Running Miles | Swimming Yards | Bike Miles | | 86.90 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| still running in the dark lost my running buddy Emilie | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Nalisa went with me today, thanks Nalisa for an nice relaxing run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Emilie decided she does not like med run walk pace so we ran together for a little ways and then split up. Thanks for running with me Emilie. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Nice run with Nalisa | |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| .5 miles at 11min miles 1 mile at 10:30min\mile 2 miles at 9:40min\mile 1 mile at 9:00min\mile .5 mile at 11:00min\mile 1 mile at 8:30min\mile 1 mile at 9:30min\ mile 1 mile at 10:30min\mile 1.5 mile at 11:min\mile J | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Nice run with Nalisa | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Good run with Emilie | |
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| | Running Miles | Swimming Yards | Bike Miles | | 86.90 | 0.00 | 0.00 |
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