| Location: Manti,UT,USA Member Since: Jan 21, 2011 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: Finish a Marathon. Beat my kids at any distance. Long-Term Running Goals: Run a race any distance, every year I am alive Personal: Married to my best friend. 5 wonderful children |
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| | Running Miles | Swimming Yards | Bike Miles | | 50.72 | 0.00 | 95.27 |
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| Saucony Kinvara Miles: 33.79 | New Balance 100 Miles: 16.93 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 0.00 |
| Me Nalisa & Emilie ran a trail on the east side of Layton along th foot hills. I felt good the the entire run but felt a little bit of pain in my knee (IT band I think) at about mile 5. I think I am running to far on the once a week with no stretching or running during the week. I had better try and run more often and less miles. |
| Saucony Kinvara Miles: 7.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| Nice run with Nalisa |
| New Balance 100 Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.60 |
| Sheep trial with Maverick |
| Saucony Kinvara Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 10.00 |
| Sheep trail + 5 mile loop |
| Saucony Kinvara Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.60 | 0.00 | 25.25 |
| Went to Mayfield nice run thought I was in shape but this one proved that thinking wrong. Will keep working my IT band seems to be holding strong for me. Mavrick is a power house. |
| Saucony Kinvara Miles: 8.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 5.43 |
| Maverick Sheep trail |
| Saucony Kinvara Miles: 3.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.20 | 0.00 | 3.48 |
| Maverick Sheep trail |
| Saucony Kinvara Miles: 1.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.64 | 0.00 | 15.21 |
| Maverick alone sheep trail to creek |
| Saucony Kinvara Miles: 6.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.14 | 0.00 | 15.05 |
| Maverick sheep trail to creek |
| New Balance 100 Miles: 7.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.29 | 0.00 | 15.25 |
| Nalisa & Nathan came with me on Alaina and Cheyenne, I rode Maverick. It was a good run this should set us up for the race next week. |
| New Balance 100 Miles: 7.29 |
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| | Running Miles | Swimming Yards | Bike Miles | | 50.72 | 0.00 | 95.27 |
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| Saucony Kinvara Miles: 33.79 | New Balance 100 Miles: 16.93 |
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