| Location: Manti,UT,USA Member Since: Jan 21, 2011 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: Finish a Marathon. Beat my kids at any distance. Long-Term Running Goals: Run a race any distance, every year I am alive Personal: Married to my best friend. 5 wonderful children |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.49 | 0.00 | 31.66 |
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| NB Minimus Miles: 18.20 | Kinavara 2 Miles: 31.75 | Kinavara 2 White A Miles: 14.25 | Saucony Kinvara Miles: 18.39 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.75 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
| Average pace 10:32 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| 10min/mi | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Average Pace 9.26min/mi This was probably a little fast for my current condition. Beat my knee up a little. |
| Kinavara 2 White A Miles: 8.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.54 | 0.00 | 7.66 |
| Maverick is total full of him self. I hope this year is a good year |
| Saucony Kinvara Miles: 4.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.75 | 0.00 | 24.00 |
| Thanks Nathan and Nalisa for going with. This was a tough ride for the horses and we actually did it in good time. I am hoping that the run ride works out ok for the marathon training. Good mileage but not all at once. However the trail terrain is tough. |
| Saucony Kinvara Miles: 13.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:30 min/mile |
| Kinavara 2 White A Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| Nalisa went with me today and that was a real treat. She may never read this but it means a lot to me to spend time with her. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.49 | 0.00 | 31.66 |
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| NB Minimus Miles: 18.20 | Kinavara 2 Miles: 31.75 | Kinavara 2 White A Miles: 14.25 | Saucony Kinvara Miles: 18.39 |
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