| Location: Manti,UT,USA Member Since: Jan 21, 2011 Gender: Male Goal Type: Marathon Finish Short-Term Running Goals: Finish a Marathon. Beat my kids at any distance. Long-Term Running Goals: Run a race any distance, every year I am alive Personal: Married to my best friend. 5 wonderful children |
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| | Running Miles | Swimming Yards | Bike Miles | | 380.36 | 0.00 | 31.66 |
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| Kinavara 2 Miles: 247.50 | NB Minimus Miles: 61.20 | Kinavara 2 White A Miles: 53.17 | Saucony Kinvara Miles: 18.39 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.75 | 0.00 | 0.00 |
| Fun run with Emilie and Lexie Russell | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Thanks for running with me Emilie | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Run by myself it sure is cold | |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
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Emilie beat me. Good job em My I.T. band was really hurting by the end of the race. I think this is due mostly to the lack of training the last two weeks. I will give it a few days off.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Very slow pace 12min/mile my IT band let me know IT was still there but I don,t think I made IT mad. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| Average 10:15min/mile | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.30 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.25 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.00 | 0.00 | 0.00 |
| Nalisa ran 3 miles with me at the beginning and Emilie ran the last 8 miles with me. It sure was good to have some great companions to run with today. Love you both | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Have had a bad blister on my left foot cant get rid of it running with pain for the momonet. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.75 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
| Average pace 10:32 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| 10min/mi | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| Average Pace 9.26min/mi This was probably a little fast for my current condition. Beat my knee up a little. |
| Kinavara 2 White A Miles: 8.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.54 | 0.00 | 7.66 |
| Maverick is total full of him self. I hope this year is a good year |
| Saucony Kinvara Miles: 4.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.75 | 0.00 | 24.00 |
| Thanks Nathan and Nalisa for going with. This was a tough ride for the horses and we actually did it in good time. I am hoping that the run ride works out ok for the marathon training. Good mileage but not all at once. However the trail terrain is tough. |
| Saucony Kinvara Miles: 13.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 9:30 min/mile |
| Kinavara 2 White A Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| Nalisa went with me today and that was a real treat. She may never read this but it means a lot to me to spend time with her. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Ran with Nalisa
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| Kinavara 2 White A Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Its nice to see the Christmas lights
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| Kinavara 2 White A Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Nice run with Nalisa we ran aimlessly through town looking at Christmas lights.
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| Kinavara 2 White A Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| We tried to get out while it was daylight but it took longer than we expected to find and bring home our Christmas tree. We had a great day. Thanks Nalisa for running with me.
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| Kinavara 2 White A Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.12 | 0.00 | 0.00 |
| What a wonderful time of year. Our goal for the Holliday's is to see all of the Christmas lights in Manti.
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| Kinavara 2 White A Miles: 5.12 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| This has been a wonderful Christmas. After Christmas brunch me, Nalisa, Emilie anc Kaylee in the stoller went for a 5 mile run. It was wonderful
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| Kinavara 2 White A Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Went around the Temple today and then headed up to SLC to see the lights at Temple Square.
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| Kinavara 2 White A Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| This was supposed to be a 5 mile run but running from the downtown Radisson hotel and not knowing exactly where we were going and how far it would take us it ended up being a little longer. We sure enjoyed the sights of the city and felt the big difference of running in the city and running in the country. It was a very pleasant change of pace.
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| Kinavara 2 White A Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 380.36 | 0.00 | 31.66 |
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| Kinavara 2 Miles: 247.50 | NB Minimus Miles: 61.20 | Kinavara 2 White A Miles: 53.17 | Saucony Kinvara Miles: 18.39 |
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