To Finish is to win

Week starting Dec 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Manti,UT,USA

Member Since:

Jan 21, 2011

Gender:

Male

Goal Type:

Marathon Finish

Short-Term Running Goals:

Finish a Marathon. Beat my kids at any distance.

Long-Term Running Goals:

Run a race any distance, every year I am alive

Personal:

Married to my best friend. 5 wonderful children

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 100 Lifetime Miles:						253.85
Saucony Kinvara Lifetime Miles:						508.23
NB Minimus Lifetime Miles:						185.87
Kinavara 2 Lifetime Miles:						457.12
Kinavara 2 White A Lifetime Miles:						53.17

Totals

Running Miles	Swimming Yards	Bike Miles
23.81	0.00	0.00

NB Minimus Miles: 13.50	Saucony Kinvara Miles: 10.31

Mon, Dec 19, 2011

Running Miles	Swimming Yards	Bike Miles
3.50	0.00	0.00

1/3 mile warm up 1 mile at 7:43min/mile, 1/5 mile 14min/mile, 1.5 miles 8:23min/mile, 0.4mile at 13:28min/mile

NB Minimus Miles: 3.50

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Tue, Dec 20, 2011

Running Miles	Swimming Yards	Bike Miles
3.75	0.00	0.00

What a great run with Emilie. She taught me about tempo runs and we had a great time. Thanks

NB Minimus Miles: 3.75

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Thu, Dec 22, 2011

Running Miles	Swimming Yards	Bike Miles
6.25	0.00	0.00

Nalisa ran with me for 3.5 she has a great slow pace. I love running with her it was a great time but man is sure is cold.

NB Minimus Miles: 6.25

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Sat, Dec 24, 2011

Running Miles	Swimming Yards	Bike Miles
10.31	0.00	0.00

Nalisa went 4 miles with me and Emilie went 6 or so. It is always nice to have great company to run with.

Saucony Kinvara Miles: 10.31

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Totals

Running Miles	Swimming Yards	Bike Miles
23.81	0.00	0.00

NB Minimus Miles: 13.50	Saucony Kinvara Miles: 10.31

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